{"id":630,"date":"2023-09-06T10:00:34","date_gmt":"2023-09-06T10:00:34","guid":{"rendered":"https:\/\/doctoracristinamartinez.com\/libros\/"},"modified":"2023-09-06T10:00:34","modified_gmt":"2023-09-06T10:00:34","slug":"libros","status":"publish","type":"page","link":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/","title":{"rendered":"Libros"},"content":{"rendered":"<div  class='flex_column av-8f2p2-eb772964dc51302d882bddd11bfb4747 av_one_full  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm7kd5g9-ad80600517821c2a24ae17a52292da17\">\n#top .av-special-heading.av-lm7kd5g9-ad80600517821c2a24ae17a52292da17{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lm7kd5g9-ad80600517821c2a24ae17a52292da17 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lm7kd5g9-ad80600517821c2a24ae17a52292da17 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lm7kd5g9-ad80600517821c2a24ae17a52292da17 av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-1  avia-builder-el-no-sibling '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Libros y Ebooks<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-8blp2-23af93c48476618ed4927d02bc6bb3ae av_one_full  avia-builder-el-2  el_after_av_one_full  el_before_av_section  avia-builder-el-last  first flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sazue-0962b8e0fb1bf452a5bc87b8f3c5aad5\">\n#top .av-special-heading.av-sazue-0962b8e0fb1bf452a5bc87b8f3c5aad5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-sazue-0962b8e0fb1bf452a5bc87b8f3c5aad5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-sazue-0962b8e0fb1bf452a5bc87b8f3c5aad5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-sazue-0962b8e0fb1bf452a5bc87b8f3c5aad5 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-3  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Ser feliz es urgente <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2s6om-63040faba1a34c72dcdd5536fbc25151\">\n.avia-section.av-2s6om-63040faba1a34c72dcdd5536fbc25151 .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#ff97f9;\nbackground-image:url(https:\/\/doctoracristinamartinez.com\/wp-content\/themes\/enfold\/images\/background-images\/floral-light-compressed.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-2s6om-63040faba1a34c72dcdd5536fbc25151 main_color avia-section-default avia-no-border-styling  avia-builder-el-4  el_after_av_one_full  el_before_av_heading  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-630'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25vfy-7a7b9b6a2d6bef9df11628b3bfc213b3\">\n.flex_column.av-25vfy-7a7b9b6a2d6bef9df11628b3bfc213b3{\nborder-width:3px;\nborder-color:#a6a6a6;\nborder-style:dashed;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-25vfy-7a7b9b6a2d6bef9df11628b3bfc213b3 av_one_full  avia-builder-el-5  el_before_av_hr  avia-builder-el-first  first flex_column_div  '     ><section  class='av_textblock_section av-lm96b6ut-3d49390f037bc450eb37c9dbd9c68fa1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Con el sello Planeta, es un manual de psicolog\u00eda muy pr\u00e1ctico dirigido al p\u00fablico general que pretende dotar al lector, a trav\u00e9s de una historia de ficci\u00f3n, de las herramientas necesarias de gesti\u00f3n emocional para construir una vida acorde a sus deseos y necesidades.<\/p>\n<p style=\"text-align: left;\">En solo 9 d\u00edas sali\u00f3 la 3a edici\u00f3n y no puedo sentirme m\u00e1s feliz y agradecida de poder ayudar a miles y miles de personas a transformar sus vidas a trav\u00e9s de poco m\u00e1s de 300 p\u00e1ginas.<\/p>\n<p style=\"text-align: left;\">La presentaci\u00f3n del libro fue todo un \u00e9xito, llenando la sala de actos m\u00e1s grande de todas las librer\u00edas de Espa\u00f1a, la ubicada en La Casa del Libro de Rambla Catalunya en Barcelona.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96ei5s-aa53604d04c29a1f2419898d6ce6756b\">\n#top .hr.hr-invisible.av-lm96ei5s-aa53604d04c29a1f2419898d6ce6756b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-lm96ei5s-aa53604d04c29a1f2419898d6ce6756b hr-invisible  avia-builder-el-7  el_after_av_one_full  el_before_av_image '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gssku-09cd1081e03dbf204f3143184c104aef\">\n.avia-image-container.av-gssku-09cd1081e03dbf204f3143184c104aef img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-gssku-09cd1081e03dbf204f3143184c104aef .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-gssku-09cd1081e03dbf204f3143184c104aef av-styling- av-img-linked avia-align-center  avia-builder-el-8  el_after_av_hr  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/www.casadellibro.com\/libro-ser-feliz-es-urgente\/9788408266808\/13306771?campaignid=19541188230&amp;adgroupid=150301437012&amp;feeditemid&amp;targetid=kwd-2093076494544&amp;matchtype=p&amp;network=g&amp;device=c&amp;devicemodel&amp;ifmobile%3A%5Bmobile%5D&amp;ifnotmobile%3A%5Bnotmobile%5D=%5Bnotmobile%5D&amp;ifsearch%3A%5Bsearch%5D=%5Bsearch%5D&amp;ifcontent%3A%5Bdisplay%5D&amp;creative=644492470075&amp;keyword=ser%20feliz%20es%20urgente%20libro&amp;placement&amp;target&amp;adposition&amp;gclid=Cj0KCQjwgNanBhDUARIsAAeIcAum1QdsgyRzZ7BZ3eVG0WWp_cNTEPZQIOC1A7f-X12tDlhEvIEcx0waAqrlEALw_wcB\" class='avia_image '  aria-label='9788408266808'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-323 avia-img-lazy-loading-not-323 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/9788408266808-198x300.jpg\" alt='' title='9788408266808'  height=\"300\" width=\"198\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/9788408266808-198x300.jpg 198w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/9788408266808-464x705.jpg 464w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/9788408266808.jpg 552w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/a><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_1'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-630'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm7kei95-c72a8a33f459368ad8d1ac0316661bdf\">\n#top .av-special-heading.av-lm7kei95-c72a8a33f459368ad8d1ac0316661bdf{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-lm7kei95-c72a8a33f459368ad8d1ac0316661bdf .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-lm7kei95-c72a8a33f459368ad8d1ac0316661bdf .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-lm7kei95-c72a8a33f459368ad8d1ac0316661bdf av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-9  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Ebooks<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d8sjy-822e7051644e93f142f1e81876fbdc7a\">\n.avia-section.av-d8sjy-822e7051644e93f142f1e81876fbdc7a .av-section-color-overlay{\nopacity:0.2;\nbackground-color:#ff97f9;\nbackground-image:url(https:\/\/doctoracristinamartinez.com\/wp-content\/themes\/enfold\/images\/background-images\/floral-light-compressed.png);\nbackground-repeat:repeat;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-d8sjy-822e7051644e93f142f1e81876fbdc7a main_color avia-section-default avia-no-border-styling  avia-builder-el-10  el_after_av_heading  el_before_av_one_fourth  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-630'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9t55y-5c58430dd0eaf17137cebd798cf34824\">\n.flex_column.av-9t55y-5c58430dd0eaf17137cebd798cf34824{\nborder-width:3px;\nborder-color:#a6a6a6;\nborder-style:dashed;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-9t55y-5c58430dd0eaf17137cebd798cf34824 av_one_full  avia-builder-el-11  avia-builder-el-no-sibling  first flex_column_div  '     ><section  class='av_textblock_section av-lm96c4xr-3e73022b84333a114409dd9dc55f6276 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: left;\">Explora el mundo de conocimiento que te ofrecen los Ebooks de la Dra. Cristina Mart\u00ednez, una valiosa fuente para perfeccionar tu comprensi\u00f3n de:<\/p>\n<ul>\n<li>La nutrici\u00f3n consciente y el control de los antojos<\/li>\n<li>La gesti\u00f3n de la ansiedad<\/li>\n<li>El desarrollo de habilidades asertivas y comunicativas<\/li>\n<li>El entendimiento de tus emociones.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-lm7khhmp-c978d28aca2b9328a333f5cfea6af9b5-wrap avia-button-left  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/'  class='avia-button av-lm7khhmp-c978d28aca2b9328a333f5cfea6af9b5 av-link-btn avia-icon_select-no avia-size-medium avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Todos los Ebooks\"><span class='avia_iconbox_title' >Todos los Ebooks<\/span><\/a><\/div><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-630'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-v1wsu-76e42d76eaaccccc61d2e44034873a68 av_one_fourth  avia-builder-el-14  el_after_av_section  el_before_av_one_fourth  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96s48w-1da94feeab908d751dfb5bfbddbd759d\">\n.avia-image-container.av-lm96s48w-1da94feeab908d751dfb5bfbddbd759d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96s48w-1da94feeab908d751dfb5bfbddbd759d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96s48w-1da94feeab908d751dfb5bfbddbd759d av-styling- av-img-linked avia-align-center  avia-builder-el-15  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='emociones'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-549 avia-img-lazy-loading-not-549 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/emociones.png\" alt='' title='emociones'  height=\"752\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/emociones.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/emociones-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/emociones-497x705.png 497w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe\">\n#top .togglecontainer.av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagcb9b-218d300570c241d6092b2a5ce7fccbfe av-minimal-toggle  avia-builder-el-16  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagc7m1-1aae09254051e71a513db1b5d28b710d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p>Aprende las principales y m\u00e1s potentes t\u00e9cnicas para dominar tus emociones. Conoce en profundidad todas las emociones negativas y aprende a diferenciar entre emociones sanas y emociones t\u00f3xicas. Aprende las mejores y m\u00e1s potentes t\u00e9cnicas de gesti\u00f3n de las emociones negativas. Comprende el papel clave que tienen las exigencias en el origen de la perturbaci\u00f3n emocional. Controla las emociones negativas para lograr que no sean ellas las que te controlen a ti. Promueve una actitud y pensamiento positivo.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<div  class='flex_column av-alb1y-afdcdb08bcd9162ac12d4dfcef48be21 av_one_fourth  avia-builder-el-17  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96t01f-b27d3f8649e51ae3b025b8d86f40a229\">\n.avia-image-container.av-lm96t01f-b27d3f8649e51ae3b025b8d86f40a229 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96t01f-b27d3f8649e51ae3b025b8d86f40a229 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96t01f-b27d3f8649e51ae3b025b8d86f40a229 av-styling- av-img-linked avia-align-center  avia-builder-el-18  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='pensamientos'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-557 avia-img-lazy-loading-not-557 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/pensamientos.png\" alt='' title='pensamientos'  height=\"748\" width=\"532\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/pensamientos.png 532w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/pensamientos-213x300.png 213w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/pensamientos-501x705.png 501w\" sizes=\"(max-width: 532px) 100vw, 532px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86\">\n#top .togglecontainer.av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagihiy-529de91ca2ee29ddcaf1766a2bf0cc86 av-minimal-toggle  avia-builder-el-19  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagiguq-04b65f54ebbefa71368e60532862ca49'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">En este <\/span><span lang=\"es-ES\"><b>ebook<\/b><\/span><span lang=\"es-ES\"> vas a aprender a mejorar la actitud vital y el autoconocimiento. Contar\u00e1s con las herramientas que te permitan aumentar el entusiasmo por la vida y potenciar una buena actitud. Aumenta la tolerancia a la frustraci\u00f3n, desarrolla habilidades para generar emociones positivas y vive mejor.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<div  class='flex_column av-18fmme-b1bee6720180eb446a348128db8afae5 av_one_fourth  avia-builder-el-20  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96rn9h-887a189657680a4d1bff2c44182d3e45\">\n.avia-image-container.av-lm96rn9h-887a189657680a4d1bff2c44182d3e45 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96rn9h-887a189657680a4d1bff2c44182d3e45 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96rn9h-887a189657680a4d1bff2c44182d3e45 av-styling- av-img-linked avia-align-center  avia-builder-el-21  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='relaciones'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-545 avia-img-lazy-loading-not-545 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/relaciones.png\" alt='' title='relaciones'  height=\"756\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/relaciones.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/relaciones-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/relaciones-494x705.png 494w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd\">\n#top .togglecontainer.av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagj94s-7d62fbe26b26910d3f562c408135f4cd av-minimal-toggle  avia-builder-el-22  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagj8jm-04d67fcf40d5dd67ff935367ca0f0dde'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">En este <\/span><span lang=\"es-ES\"><b>ebook <\/b><\/span><span lang=\"es-ES\">vas a aprender a mejorar la actitud vital y el autoconocimiento. Contar\u00e1s con las herramientas que te permitan aumentar el entusiasmo por la vida y potenciar una buena actitud. Aumenta la tolerancia a la frustraci\u00f3n, desarrolla habilidades para generar emociones positivas y vive mejor.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<div  class='flex_column av-12qt5y-cdd783448ee541b186ccf49ecc2f329f av_one_fourth  avia-builder-el-23  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96rtrt-b37ff91caac029f41d7bec6273227294\">\n.avia-image-container.av-lm96rtrt-b37ff91caac029f41d7bec6273227294 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96rtrt-b37ff91caac029f41d7bec6273227294 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96rtrt-b37ff91caac029f41d7bec6273227294 av-styling- av-img-linked avia-align-center  avia-builder-el-24  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='autoexigencia'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-547 avia-img-lazy-loading-not-547 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoexigencia.png\" alt='' title='autoexigencia'  height=\"752\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoexigencia.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoexigencia-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoexigencia-497x705.png 497w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagkgcg-911aeebfa5f5e7503671f06100232159\">\n#top .togglecontainer.av-lmagkgcg-911aeebfa5f5e7503671f06100232159 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagkgcg-911aeebfa5f5e7503671f06100232159 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagkgcg-911aeebfa5f5e7503671f06100232159 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagkgcg-911aeebfa5f5e7503671f06100232159 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagkgcg-911aeebfa5f5e7503671f06100232159 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagkgcg-911aeebfa5f5e7503671f06100232159 av-minimal-toggle  avia-builder-el-25  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagkf60-11af1ac189e595bd37fdbea9e270aaff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">En este <\/span><span lang=\"es-ES\"><b>ebook<\/b><\/span><span lang=\"es-ES\"> vas a aprender a aumentar la tolerancia a la frustraci\u00f3n, gestionar el estr\u00e9s y la ansiedad. Desarrollar las habilidades necesarias para mejorar tus relaciones personales y tomar decisiones. Ha llegado el momento de ganar seguridad, confianza, optimizar tu tiempo y volar.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n<div  class='flex_column av-6gx8e-dbfa4f57e4b7dcb0d2e7cb14f3ae03e3 av_one_fourth  avia-builder-el-26  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96r0gz-20499caa28d7ef0f8f864bb8dd44b406\">\n.avia-image-container.av-lm96r0gz-20499caa28d7ef0f8f864bb8dd44b406 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96r0gz-20499caa28d7ef0f8f864bb8dd44b406 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96r0gz-20499caa28d7ef0f8f864bb8dd44b406 av-styling- av-img-linked avia-align-center  avia-builder-el-27  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='autoestima'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-534 avia-img-lazy-loading-not-534 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoestima.png\" alt='' title='autoestima'  height=\"755\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoestima.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoestima-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoestima-495x705.png 495w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca\">\n#top .togglecontainer.av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmaglbqm-0c707ff3f8f764d1791223a3fcc3ecca av-minimal-toggle  avia-builder-el-28  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmaglakj-27d747eb89ab183bc058179b6abf8256'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">En este <\/span><span lang=\"es-ES\"><b>ebook<\/b><\/span><span lang=\"es-ES\"> vas a aprender los mejores ejercicios para desarrollar una fuerte autoestima. Comprender la importancia de valorarte y ser m\u00e1s respetuos@ contigo mism@. Identificar tus fortalezas personales y valorar tus caracter\u00edsticas m\u00e1s positivas. No necesitas gustar a los dem\u00e1s porque tendr\u00e1s suficiente con gustarte a ti mism@.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-sj8wu-f57876fd6030c1a208a796be8c3046f7 av_one_fourth  avia-builder-el-29  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96sc2t-f8b49a8f13734267f4a9dc06e82c3108\">\n.avia-image-container.av-lm96sc2t-f8b49a8f13734267f4a9dc06e82c3108 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96sc2t-f8b49a8f13734267f4a9dc06e82c3108 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96sc2t-f8b49a8f13734267f4a9dc06e82c3108 av-styling- av-img-linked avia-align-center  avia-builder-el-30  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='creencias'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-551 avia-img-lazy-loading-not-551 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/creencias.png\" alt='' title='creencias'  height=\"752\" width=\"528\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/creencias.png 528w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/creencias-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/creencias-495x705.png 495w\" sizes=\"(max-width: 528px) 100vw, 528px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45\">\n#top .togglecontainer.av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagn9ib-2758265aa63874ded651b3a7c7a9bb45 av-minimal-toggle  avia-builder-el-31  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagn8hu-ecfb6663383e2eceef4d38f512b0910e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Reconoce tus principales creencias limitantes, desaf\u00edalas y transf\u00f3rmalas en creencias potenciadoras. <\/span><span lang=\"es-ES\"><b>\u00a1Supera tus miedos y sal de la zona de confort!<\/b><\/span><\/p>\n<p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Muchas personas viven atadas a un conjunto de pensamientos, que no les permiten comprender su vida (sus relaciones, rutinas, sus patrones de conducta\u2026) m\u00e1s all\u00e1 de lo que est\u00e1n acostumbradas. Y dan por hecho que lo que conocen es \u201cla verdad absoluta\u201d y por culpa de estas creencias no pueden ver m\u00e1s all\u00e1.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-jileu-4fcac8d7bd8000d89606628e339d8942 av_one_fourth  avia-builder-el-32  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96onfg-4ebf9ea4065eadd1cac66c1a9b92ae0b\">\n.avia-image-container.av-lm96onfg-4ebf9ea4065eadd1cac66c1a9b92ae0b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96onfg-4ebf9ea4065eadd1cac66c1a9b92ae0b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96onfg-4ebf9ea4065eadd1cac66c1a9b92ae0b av-styling- av-img-linked avia-align-center  avia-builder-el-33  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='miedos'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-522 avia-img-lazy-loading-not-522 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/miedos.png\" alt='' title='miedos'  height=\"751\" width=\"525\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/miedos.png 525w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/miedos-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/miedos-493x705.png 493w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f\">\n#top .togglecontainer.av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagnpon-d649e79da27d8e0250d312a2a1e41d5f av-minimal-toggle  avia-builder-el-34  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagnoe8-884fb0d790a06baee33607ea417c669a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">\u00bfPor qu\u00e9 conformarte con una vida que no te satisface cuando podr\u00edas ser mucho m\u00e1s feliz? En este taller vas a aprender a potenciar tu seguridad, crecimiento personal y superar el miedo al cambio. \u00a1All\u00e1 vamos!<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-lm96o8ac-de51ad6e005f6b06ec4bcd7a8d1b73a2 av_one_fourth  avia-builder-el-35  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96o0fy-24fbeadee6cfdf79dcfb902309cf6e46\">\n.avia-image-container.av-lm96o0fy-24fbeadee6cfdf79dcfb902309cf6e46 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96o0fy-24fbeadee6cfdf79dcfb902309cf6e46 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96o0fy-24fbeadee6cfdf79dcfb902309cf6e46 av-styling- av-img-linked avia-align-center  avia-builder-el-36  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='autoconocimiento'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-520 avia-img-lazy-loading-not-520 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoconocimiento.png\" alt='' title='autoconocimiento'  height=\"753\" width=\"533\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoconocimiento.png 533w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoconocimiento-212x300.png 212w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/autoconocimiento-499x705.png 499w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9\">\n#top .togglecontainer.av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagockc-b2522d4989a52d1dd6bd3fc595bb20e9 av-minimal-toggle  avia-builder-el-37  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmago92q-702e0da6fc68554f475b48824a9ef865'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">El autoconocimiento es buscar la libertad de ser uno mismo, de saber qui\u00e9nes somos realmente. \u00bfTe animas? Al finalizar la formaci\u00f3n podr\u00e1s responder a las siguientes preguntas: \u00bfQui\u00e9n soy? \u00bfPara qu\u00e9 estoy aqu\u00ed?<\/span><\/p>\n<ul>\n<li class=\"western\" lang=\"ca-ES\"><span lang=\"es-ES\">Aprender\u00e1s a observar desde las 4 dimensiones: Mental, emocional, corporal y espiritual. <\/span><\/li>\n<li class=\"western\" lang=\"ca-ES\"><span lang=\"es-ES\">Ser y tomar consciencia de tu vida.<\/span><\/li>\n<li class=\"western\" lang=\"ca-ES\"><span lang=\"es-ES\">Averiguar tu prop\u00f3sito y misi\u00f3n vital.<\/span><\/li>\n<li class=\"western\" lang=\"ca-ES\"><span lang=\"es-ES\">Decir NO sin remordimientos.<\/span><\/li>\n<li class=\"western\" lang=\"ca-ES\"><span lang=\"es-ES\">Ser tu mism@ e identificar tus creencias limitantes.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-1w9tom-e705b86d30a33467d09a2691cfaa8afa av_one_fourth  avia-builder-el-38  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96qsub-a5ff7d4dd300b8a17c49ccd7bdd62e35\">\n.avia-image-container.av-lm96qsub-a5ff7d4dd300b8a17c49ccd7bdd62e35 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96qsub-a5ff7d4dd300b8a17c49ccd7bdd62e35 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96qsub-a5ff7d4dd300b8a17c49ccd7bdd62e35 av-styling- av-img-linked avia-align-center  avia-builder-el-39  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='gestionansiedad'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-532 avia-img-lazy-loading-not-532 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/gestionansiedad.png\" alt='' title='gestionansiedad'  height=\"757\" width=\"529\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/gestionansiedad.png 529w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/gestionansiedad-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/gestionansiedad-493x705.png 493w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c\">\n#top .togglecontainer.av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagp6fz-005cf4c67780a3e351d9fb974a58de1c av-minimal-toggle  avia-builder-el-40  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagp4ry-231cc5a653fe9808369f58d17f299edc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Sentir ansiedad puntualmente es algo completamente normal en la vida de las personas, sin embargo, se calcula que un 15-20% de la poblaci\u00f3n presentan preocupaciones y miedo intensos, excesivos y persistentes sobre situaciones diarias<\/span><\/p>\n<p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Estos sentimientos de ansiedad y p\u00e1nico interfieren claramente en las actividades diarias de la persona ya que son dif\u00edciles de controlar, y suelen llevar a la realizaci\u00f3n de diferentes conductas de seguridad o de evitaci\u00f3n por temor a experimentar las sensaciones t\u00edpicas de la ansiedad.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-1df06m-8c7922531416ec1f031aea352832fa0b av_one_fourth  avia-builder-el-41  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96rg59-b5a54b233c643fdfc3ea157763d9ebdf\">\n.avia-image-container.av-lm96rg59-b5a54b233c643fdfc3ea157763d9ebdf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96rg59-b5a54b233c643fdfc3ea157763d9ebdf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96rg59-b5a54b233c643fdfc3ea157763d9ebdf av-styling- av-img-linked avia-align-center  avia-builder-el-42  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='alimentacion'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-538 avia-img-lazy-loading-not-538 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/alimentacion.png\" alt='' title='alimentacion'  height=\"751\" width=\"531\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/alimentacion.png 531w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/alimentacion-212x300.png 212w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/alimentacion-498x705.png 498w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagpo75-129336edea89a3c40e1c6995400cc69b\">\n#top .togglecontainer.av-lmagpo75-129336edea89a3c40e1c6995400cc69b p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagpo75-129336edea89a3c40e1c6995400cc69b p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagpo75-129336edea89a3c40e1c6995400cc69b p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagpo75-129336edea89a3c40e1c6995400cc69b .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagpo75-129336edea89a3c40e1c6995400cc69b .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagpo75-129336edea89a3c40e1c6995400cc69b av-minimal-toggle  avia-builder-el-43  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagpmyo-e9d5f6044d4a23f8b24ea44e0c03229d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Conoce qu\u00e9 hay detr\u00e1s de la alimentaci\u00f3n emocional. Aprende a entrenar la mente y a salir del piloto autom\u00e1tico y comer de forma consciente. Descubre cu\u00e1l es el estilo de alimentaci\u00f3n ideal. Cuida de tu alimentaci\u00f3n mientras disfrutas de ella. Aprende todos los trucos que necesitas para gestionar adecuadamente la ansiedad por la comida. Te explicaremos como gestionar adecuadamente tus emociones sin recurrir de forma an\u00f3mala a los alimentos.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-ns91q-a7e35d95fc411c071fda01e2a48f0021 av_one_fourth  avia-builder-el-44  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96sk7y-77078b43bf8a71bd0b185d5f81ac69a4\">\n.avia-image-container.av-lm96sk7y-77078b43bf8a71bd0b185d5f81ac69a4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96sk7y-77078b43bf8a71bd0b185d5f81ac69a4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96sk7y-77078b43bf8a71bd0b185d5f81ac69a4 av-styling- av-img-linked avia-align-center  avia-builder-el-45  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='asertividad'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-553 avia-img-lazy-loading-not-553 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/asertividad.png\" alt='' title='asertividad'  height=\"752\" width=\"527\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/asertividad.png 527w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/asertividad-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/asertividad-494x705.png 494w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d\">\n#top .togglecontainer.av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagqcmw-a3b4bd1b92be7ad013ff64a28bf38d1d av-minimal-toggle  avia-builder-el-46  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagqbtt-9e4be2f6f6cccdb714578535c6dfaaf2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Este <\/span><span lang=\"es-ES\"><b>ebook<\/b><\/span><span lang=\"es-ES\"> tiene el objetivo de darte las herramientas necesarias para que aprendas a expresarte de forma asertiva en todas las situaciones y con todas las personas con las que te relaciones. Conoce los tres estilos de comunicaci\u00f3n en profundidad. Aprende a diferenciar entre el estilo pasivo, agresivo y asertivo. <\/span><\/p>\n<p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">La asertividad es una habilidad social que nos permite expresarnos en todo momento y con todas las personas de forma libre sin sentirnos culpables por ello. Como toda habilidad, la asertividad se puede entrenar. Cuando nos comunicamos de manera asertiva podemos defender nuestros derechos leg\u00edtimos de forma adecuada y con ello mejorar nuestra autoconfianza y nuestra autoestima, generando as\u00ed emociones de bienestar y satisfacci\u00f3n vital.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-21p5bi-0be773c37c44fa16b736d4a5aa36aeab av_one_fourth  avia-builder-el-47  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96qb6t-89356b3bf9baa5584f068b355300eaa4\">\n.avia-image-container.av-lm96qb6t-89356b3bf9baa5584f068b355300eaa4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96qb6t-89356b3bf9baa5584f068b355300eaa4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96qb6t-89356b3bf9baa5584f068b355300eaa4 av-styling- av-img-linked avia-align-center  avia-builder-el-48  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='tiempo'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-530 avia-img-lazy-loading-not-530 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/tiempo.png\" alt='' title='tiempo'  height=\"750\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/tiempo.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/tiempo-212x300.png 212w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/tiempo-498x705.png 498w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagqxkh-2216ba3b662b895b6dc3847958def959\">\n#top .togglecontainer.av-lmagqxkh-2216ba3b662b895b6dc3847958def959 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqxkh-2216ba3b662b895b6dc3847958def959 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqxkh-2216ba3b662b895b6dc3847958def959 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagqxkh-2216ba3b662b895b6dc3847958def959 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagqxkh-2216ba3b662b895b6dc3847958def959 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagqxkh-2216ba3b662b895b6dc3847958def959 av-minimal-toggle  avia-builder-el-49  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagqwxd-9e419d2199be165c87cf257b0ef35e0a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Aprende a identificar los principales rasgos que configuran la procrastinaci\u00f3n y acaba con ella. Deja de boicotearte si deseas tener una vida coherente y acorde a tus deseos y necesidades. Adquiere nuevos h\u00e1bitos sanos que te permitan desarrollar fuertemente la disciplina y la fuerza de voluntad para volverte imparable y lograr todas esas metas que se te resisten y te impiden alcanzar tu m\u00e1xima satisfacci\u00f3n.<\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-1lv0mm-4952f9c3f7e412bd64ff7af44c51c8d9 av_one_fourth  avia-builder-el-50  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96r859-308f025f30ceeacec499408b5e240c48\">\n.avia-image-container.av-lm96r859-308f025f30ceeacec499408b5e240c48 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96r859-308f025f30ceeacec499408b5e240c48 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96r859-308f025f30ceeacec499408b5e240c48 av-styling- av-img-linked avia-align-center  avia-builder-el-51  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='amorpropio'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-536 avia-img-lazy-loading-not-536 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/amorpropio.png\" alt='' title='amorpropio'  height=\"751\" width=\"531\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/amorpropio.png 531w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/amorpropio-212x300.png 212w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/amorpropio-498x705.png 498w\" sizes=\"(max-width: 531px) 100vw, 531px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a\">\n#top .togglecontainer.av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagrepg-cb2fb341d5869dc8b7e14882ddf6df4a av-minimal-toggle  avia-builder-el-52  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagrdr7-fb6cdafe97d6226dff5a96aa0bd6ab23'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\"><span lang=\"es-ES\">Fortalece tu autoestima mediante los distintos ejercicios pr\u00e1cticos que vas a encontrar en el ebook i aprende a definir qu\u00e9 es la autoestima, conoce las cualidades de una autoestima adecuada, los s\u00edntomas de una baja autoestima y cuida tu autodiscurso.<\/span><\/p>\n<p class=\"western\" lang=\"ca-ES\" align=\"justify\">Tr\u00e1tate con cari\u00f1o y respeto, siempre. Eres lo mejor que te ha pasado, as\u00ed que demu\u00e9stratelo. Tienes derecho a ser feliz y a hacer feliz a los dem\u00e1s contagi\u00e1ndoles tu optimismo y tu entusiasmo por la vida.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-h4ese-100819502471a55bfee5ba1a816259a7 av_one_fourth  avia-builder-el-53  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96srq3-8cfcbb1b9fac65b1737e3d2feb8579da\">\n.avia-image-container.av-lm96srq3-8cfcbb1b9fac65b1737e3d2feb8579da img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96srq3-8cfcbb1b9fac65b1737e3d2feb8579da .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96srq3-8cfcbb1b9fac65b1737e3d2feb8579da av-styling- av-img-linked avia-align-center  avia-builder-el-54  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='ni\u00f1a'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-555 avia-img-lazy-loading-not-555 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/nina.png\" alt='' title='ni\u00f1a'  height=\"754\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/nina.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/nina-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/nina-496x705.png 496w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagrw9q-b85b7065d0fca7920167655879a37973\">\n#top .togglecontainer.av-lmagrw9q-b85b7065d0fca7920167655879a37973 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrw9q-b85b7065d0fca7920167655879a37973 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrw9q-b85b7065d0fca7920167655879a37973 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagrw9q-b85b7065d0fca7920167655879a37973 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagrw9q-b85b7065d0fca7920167655879a37973 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagrw9q-b85b7065d0fca7920167655879a37973 av-minimal-toggle  avia-builder-el-55  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagrv9m-7a479773a9da3c60ac9b1388a6ec627a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\">La \u00abni\u00f1a interior\u00bb es un concepto psicol\u00f3gico que se refiere a la parte de nuestra personalidad y psique que conserva las experiencias, emociones y creencias que ten\u00edamos cuando \u00e9ramos ni\u00f1os.<\/p>\n<p class=\"western\" lang=\"ca-ES\" align=\"justify\">Al conectarnos y sanar nuestra ni\u00f1a interior, podemos trabajar en sanar las heridas emocionales y desarrollar una relaci\u00f3n m\u00e1s saludable con nosotros mismos. Esto implica reconocer y validar las emociones y necesidades de nuestra ni\u00f1a interior, brindarle amor, cuidado y protecci\u00f3n, y trabajar en la curaci\u00f3n de cualquier trauma o dolor que pueda haber experimentado.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-hr026-f3b486b67fd008280785250cca419def av_one_fourth  avia-builder-el-56  el_after_av_one_fourth  el_before_av_one_fourth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96p7w3-462fb42786da1d57ae050a917568e2ee\">\n.avia-image-container.av-lm96p7w3-462fb42786da1d57ae050a917568e2ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96p7w3-462fb42786da1d57ae050a917568e2ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96p7w3-462fb42786da1d57ae050a917568e2ee av-styling- av-img-linked avia-align-center  avia-builder-el-57  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='frustraci\u00f3n'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-524 avia-img-lazy-loading-not-524 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/frustracion.png\" alt='' title='frustraci\u00f3n'  height=\"753\" width=\"527\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/frustracion.png 527w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/frustracion-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/frustracion-493x705.png 493w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1\">\n#top .togglecontainer.av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmags9ux-0ce41f818223a8a6c322834e0ba8fcb1 av-minimal-toggle  avia-builder-el-58  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmags8rs-57351b5c10d786d59589137cc1064529'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\">Aprende a reconocer tus propios patrones de respuesta frente a la frustraci\u00f3n. Identifica las reacciones emocionales y comportamentales que surgen cuando te enfrentas a situaciones frustrantes y c\u00f3mo estas respuestas pueden afectar tus relaciones y tus logros personales. Comprende qu\u00e9 es la frustraci\u00f3n y c\u00f3mo puede afectar tu vida y bienestar emocional. Conoce las estrategias y t\u00e9cnicas de afrontamiento espec\u00edficas para lidiar con la frustraci\u00f3n. Estas incluir\u00e1n la comunicaci\u00f3n asertiva, el establecimiento de l\u00edmites saludables, la planificaci\u00f3n y organizaci\u00f3n efectivas, la b\u00fasqueda de apoyo social y el autocuidado.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-9t7ha-41c4af9b150a517f06d76d392e84c7eb av_one_fourth  avia-builder-el-59  el_after_av_one_fourth  el_before_av_one_third  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96pgdr-069dfe67dac0f472c34064b86b6aa480\">\n.avia-image-container.av-lm96pgdr-069dfe67dac0f472c34064b86b6aa480 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96pgdr-069dfe67dac0f472c34064b86b6aa480 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96pgdr-069dfe67dac0f472c34064b86b6aa480 av-styling- av-img-linked avia-align-center  avia-builder-el-60  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='acoso'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-526 avia-img-lazy-loading-not-526 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/acoso.png\" alt='' title='acoso'  height=\"752\" width=\"530\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/acoso.png 530w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/acoso-211x300.png 211w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/acoso-497x705.png 497w\" sizes=\"(max-width: 530px) 100vw, 530px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2\">\n#top .togglecontainer.av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagsmva-2855203a1bc6560b98ac31f9b2e41ca2 av-minimal-toggle  avia-builder-el-61  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagsll6-3cc463f04b845f6e00c1cfdc351d148a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\">Aprende a diferenciar \u00bfQu\u00e9 es bullying y que no? Conoce las caracter\u00edsticas que determinan catalogar una conducta como bullying. Identifica los principales rasgos psicol\u00f3gicos de los involucrados (agresor, espectadores y v\u00edctima). Pautas de actuaci\u00f3n: Contar\u00e1s con las principales herramientas psicol\u00f3gicas para proceder con \u00e9xito ante una situaci\u00f3n de acoso escolar.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-lm96u880-51f1e8e392a7e2d083bb1d215becceb4 av_one_third  avia-builder-el-62  el_after_av_one_fourth  el_before_av_one_fourth  first flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div><\/p>\n<div  class='flex_column av-26yvke-c13e13b0eda12b04c490e36970b03711 av_one_fourth  avia-builder-el-63  el_after_av_one_third  el_before_av_two_fifth  flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lm96q2ne-53444500a0c12f92ebeb2ec04d70a4e9\">\n.avia-image-container.av-lm96q2ne-53444500a0c12f92ebeb2ec04d70a4e9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-lm96q2ne-53444500a0c12f92ebeb2ec04d70a4e9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-lm96q2ne-53444500a0c12f92ebeb2ec04d70a4e9 av-styling- av-img-linked avia-align-center  avia-builder-el-64  el_before_av_toggle_container  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/gabinetpsicologicmataro.com\/producto\/ebooks-dra-cristina-martinez\/\" class='avia_image '  aria-label='disciplina'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-528 avia-img-lazy-loading-not-528 avia_image ' src=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/disciplina.png\" alt='' title='disciplina'  height=\"754\" width=\"527\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/disciplina.png 527w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/disciplina-210x300.png 210w, https:\/\/doctoracristinamartinez.com\/wp-content\/uploads\/2023\/09\/disciplina-493x705.png 493w\" sizes=\"(max-width: 527px) 100vw, 527px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279\">\n#top .togglecontainer.av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 p.toggler{\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 p.toggler .toggle_icon{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 p.toggler .toggle_icon > span{\ncolor:#ff97d9;\nborder-color:#ff97d9;\n}\n#top .togglecontainer.av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 .toggle_wrap .toggle_content{\nfont-size:10px;\nborder-color:#ff97d9;\n}\n\n@media only screen and (min-width: 990px){ \n#top .togglecontainer.av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 .toggle_wrap .toggle_content{\nfont-size:12px;\n}\n}\n<\/style>\n<div  class='togglecontainer av-lmagt1i7-0406238bf9dd04e04f8662a76b44b279 av-minimal-toggle  avia-builder-el-65  el_after_av_image  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lmagsz82-0d476b78bce4359c0a6b394a5599e7ea'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above av-inherit-border-color'  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"Descripci\u00f3n\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Descripci\u00f3n\" data-aria_expanded=\"Click to collapse: Descripci\u00f3n\">Descripci\u00f3n<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color av-inherit-border-color'  itemprop=\"text\" ><p class=\"western\" lang=\"ca-ES\" align=\"justify\">Aprender a optimizar y gestionar tu tiempo de la mejor manera posible. Identifica los principales rasgos que configuran la procrastinaci\u00f3n y acaba con ella. Adquiere nuevos h\u00e1bitos sanos que te permitan desarrollar fuertemente la disciplina y la fuerza de voluntad para volverte imparable y para lograr todas esas metas que se te resistent.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div><div  class='flex_column av-lm96usd2-d6ca5e96e347f0ce7a3238bc62eb42ca av_two_fifth  avia-builder-el-66  el_after_av_one_fourth  avia-builder-el-last  flex_column_div av-hide-on-mobile  column-top-margin'     ><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-630","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Libros - Dra. Cristina Martinez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctoracristinamartinez.com\/ca\/libros\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Libros - Dra. Cristina Martinez\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctoracristinamartinez.com\/ca\/libros\/\" \/>\n<meta property=\"og:site_name\" content=\"Dra. Cristina Martinez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"116 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/libros\\\/\",\"url\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/libros\\\/\",\"name\":\"Libros - Dra. Cristina Martinez\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/#website\"},\"datePublished\":\"2023-09-06T10:00:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/libros\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/libros\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/libros\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/inici\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Libros\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/\",\"name\":\"Dra. Cristina Martinez\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/doctoracristinamartinez.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Libros - Dra. Cristina Martinez","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/","og_locale":"ca_ES","og_type":"article","og_title":"Libros - Dra. Cristina Martinez","og_url":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/","og_site_name":"Dra. Cristina Martinez","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"116 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/","url":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/","name":"Libros - Dra. Cristina Martinez","isPartOf":{"@id":"https:\/\/doctoracristinamartinez.com\/ca\/#website"},"datePublished":"2023-09-06T10:00:34+00:00","breadcrumb":{"@id":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/doctoracristinamartinez.com\/ca\/libros\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/doctoracristinamartinez.com\/ca\/libros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/doctoracristinamartinez.com\/ca\/inici\/"},{"@type":"ListItem","position":2,"name":"Libros"}]},{"@type":"WebSite","@id":"https:\/\/doctoracristinamartinez.com\/ca\/#website","url":"https:\/\/doctoracristinamartinez.com\/ca\/","name":"Dra. Cristina Martinez","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/doctoracristinamartinez.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/pages\/630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/comments?post=630"}],"version-history":[{"count":0,"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/pages\/630\/revisions"}],"wp:attachment":[{"href":"https:\/\/doctoracristinamartinez.com\/ca\/wp-json\/wp\/v2\/media?parent=630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}